Living Well

When you have Parkinson's Disease (PD), there are several things you can do to help improve your quality of life. Eat right, exercise, making subtle changes around your home, and joining a support group are all ways you can help control your own symptoms.

Diet: There is no specific diet for people with PD, but Doctors generally recommend a balanced diet that is rich in fiber and calcium. Many people also supplement their diet with vitamins, although the therapeutic benefits of vitamins in the treatment of PD have not been scientifically proven. It is important to note that some people with PD develop a sensitivity to protein and should discuss dietary modifications with their doctor and/or nutritionist.

Exercise: PD affects the muscles and the ability to move. Doctors recommend daily exercise to keep the muscles strong and flexible. People with PD are encouraged to stretch, walk, swim and take part in physical activities that they enjoy on a regular basis

    Recommended exercise programs.  These are available on DVD and in Book format.

• John Argue "Parkinson's Disease and the Art of Moving"

• David Zid "Delay the Disease - Exercise and Parkinson's Disease"

Adapting the Home Environment: If you have PD, some simple changes in the home environment can help you perform simple everyday task more easily and safely. For example, buttons can be replaced with Velcro fasteners. Throw rugs that can be tripped over can be removed. Railings installed in bathrooms, hallways and other locations can help maintain balance. Wheelchairs and ramps can provide a means to move around for those with advanced stages of PD. Using and electric shaver or an electric toothbrush can provide an easier, safer alternative to manual alternatives.

Support Groups: Talking with other people who have PD can be extremely beneficial for someone who is striving to manage his or her symptoms. In addition to getting more information about the disease -- such as how to cope with physical and psychological aspects of the illness--support groups encourage you to keep interacting with other people. Support groups are also important for the care-partner/caregiver